.......... RECIPE IDEAS

Rice Pudding IMAGE OF LEFT recipe comes here Pinto Bean Salad IMAGE OF LEFT recipe comes here
   
Ingredients: Ingredients:
2 ea Egg whites
2 cup Skim milk
1/4 cup Honey
1 1/2 cup Cooked rice
1 teaspoon Vanilla
1/4 cup Raisins
1 x Cinnamon

1½ cup Dried pinto beans, soaked overnight & drained
2 teaspoon Salt
1 Bay leaf
2 Medium tomatoes, chopped
1 Medium red onion, thinly sliced
2 Green onions (with tops), sliced
3 teaspoonFresh lemon juice
1 teaspoon Fresh lime juice
1 teaspoon Salt
¼ cup Olive oil
1 Large garlic clove, minced
¼ cup Fresh cilantro, chopped
Salt and pepper, to taste

Instructions   Instructions  
  1. Beat eggs, add milk and honey and beat well.
  2. Pour into baking dishes and add rice, vanilla and raisins.
  3. Sprinkle a little cinnamon on top and bake at 325 for 25 minutes.
  4. Stir and add more cinnamon if desired.
  5. Continue baking for 20 to 25 minutes longer.
  6. Serve warm or chilled.
  1. Put the pintos in a large Dutch oven and cover with fresh water.
  2. Add the bay leaf. Bring to a boil.
  3. Then cover and simmer the beans for 30 minutes.
  4. Stir in the salt and simmer another 30 minutes until beans are tender.
  5. Fish out the bay leaf and discard. Drain the beans and allow to cool until warm, but no longer hot.
  6. Combine the lemon and lime juice and salt. Beat in the olive oil gradually until well mixed.
  7. Add the garlic and cilantro. Check seasonings and add more salt and pepper, if desired.
  8. Pour dressing over the warm beans and mix until well coated.
  9. Add the chopped tomatoes and onions and toss well.
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