2 ea Egg whites
2 cup Skim milk
1/4 cup Honey
1 1/2 cup Cooked rice
1 teaspoon Vanilla
1/4 cup Raisins
1 x Cinnamon
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1½ cup Dried pinto beans, soaked overnight
& drained
2 teaspoon Salt
1 Bay leaf
2 Medium tomatoes, chopped
1 Medium red onion, thinly sliced
2 Green onions (with tops), sliced
3 teaspoonFresh lemon juice
1 teaspoon Fresh lime juice
1 teaspoon Salt
¼ cup Olive oil
1 Large garlic clove, minced
¼ cup Fresh cilantro, chopped
Salt and pepper, to taste
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- Beat eggs, add milk and honey and beat well.
- Pour into baking dishes and add rice, vanilla
and raisins.
- Sprinkle a little cinnamon on top and bake at
325 for 25 minutes.
- Stir and add more cinnamon if desired.
- Continue baking for 20 to 25 minutes longer.
- Serve warm or chilled.
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- Put the pintos in a large Dutch oven and cover
with fresh water.
- Add the bay leaf. Bring to a boil.
- Then cover and simmer the beans for 30 minutes.
- Stir in the salt and simmer another 30 minutes
until beans are tender.
- Fish out the bay leaf and discard. Drain the
beans and allow to cool until warm, but no longer
hot.
- Combine the lemon and lime juice and salt. Beat
in the olive oil gradually until well mixed.
- Add the garlic and cilantro. Check seasonings
and add more salt and pepper, if desired.
- Pour dressing over the warm beans and mix until
well coated.
- Add the chopped tomatoes and onions and toss well.
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